Books and information to help you on your journey.
Many of these are the books I've used for my own self-improvement journey and that have informed my coaching practice.
How to Do the Work
Dr. Nicole LePera. Recognize Your Patterns, Heal from Your Past, and Create Your Self.
How to recover from overall burn-out.
When the Body Says No
Dr. Gabor Mate. The Cost of Hidden Stress.
How stress can manifest in the body.
The Myth of Normal
Dr. Gabor Mate. Trauma, Illness & Healing in a Toxic Culture.
The many ways our society creates stress & unwellness and what you can do about it.
The Power of Now
Eckhart Tolle. A guide to spiritual enlightenment.
The many benefits of staying in the present.
Caroline Myss. Awakening Your Divine Potential.
Introduction to archetypes and how to find your purpose.
The Science of Stuck
Britt Frank. Breaking through inertia to find your path forward.
Why people lack motivation and how to unstick yourself.