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Reading List

Books and information to help you on your journey.


Many of these are the books I've used for my own self-improvement journey and that have informed my coaching practice.

How to Do the Work

Dr. Nicole LePera. Recognize Your Patterns, Heal from Your Past, and Create Your Self.

How to recover from overall burn-out.

When the Body Says No

Dr. Gabor Mate. The Cost of Hidden Stress.

How stress can manifest in the body.

The Myth of Normal

Dr. Gabor Mate. Trauma, Illness & Healing in a Toxic Culture.

The many ways our society creates stress & unwellness and what you can do about it.

The Power of Now

Eckhart Tolle. A guide to spiritual enlightenment.

The many benefits of staying in the present.

Sacred Contracts

Caroline Myss. Awakening Your Divine Potential.

Introduction to archetypes and how to find your purpose.

The Science of Stuck

Britt Frank. Breaking through inertia to find your path forward.

Why people lack motivation and how to unstick yourself.

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