Free Booklet - Simple Stress Solutions
Looking for science-based ways to reduce stress without adding to your schedule? This free booklet contains 5 ideas of how you can do less and reduce stress.
The suggestions in this booklet are based on sceintifically-backed principles of neuroscience, mindfulness-based stress reduction & positive psychology.
Easy to Follow
The booklet contains 5 ways to reduce stress by doing less. Positive change is actually more about subtraction than addition.