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Free Booklet - Simple Stress Solutions

Looking for science-based ways to reduce stress without adding to your schedule? This free booklet contains 5 ideas of how you can do less and reduce stress. 

Proven Results

The suggestions in this booklet are based on sceintifically-backed principles of neuroscience, mindfulness-based stress reduction & positive psychology.


Easy to Follow

The booklet contains 5 ways to reduce stress by doing less. Positive change is actually more about subtraction than addition.

Rock Balancing

Get Your Free Booklet!

An email with your booklet will be sent to you shortly!

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