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Services Offered
From one-on-one sessions to online programs, there's something for everyone!
Stress Management Coaching
A regular one-on-one coaching session to help you explore and manage your personal stressors. Choose from online or in-person (London, ON area).
Coaching Packs
Packages are a group of sessions offered at a discounted price. Some packages have a specific theme, so be sure to read the description.
Online Programs
Work independently at your own pace with online programs. Available on a variety of topics, these programs include 4 easy-to-follow steps and include personalized feedback.
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