Blog

Why People Struggle to Change

Why it's difficult to make changes, even when you really want to make them.

How to Not be Depressed on Valentine's Day

Find Valentine's Day depressing or disappointing? Here are some other ways to celebrate. (Or not).

How to Do the New Year Without Guilt

How to approach the New Year without the guilt and self-judgment that lead to unaccomplished goals.

Are You Having Fun Yet?

The importance of having fun and how we complicate it as adults.

Why People Think They're Meditating "Wrong".

"Oh, I've tried meditating, but I'm just not good at it." This is a refrain I hear from clients often and my response is always the same....