About Coaching
My Approach to Coaching
As a Stress Management Coach, I employ principles of neuroscience, mindfulness and intuition to help you reduce stress and increase happiness & well-being. I help clients gain clarity on what holds them back so they can see solutions and a way forward.
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I work as a collaborator and sounding-board to help you recognize your blocks and limiting beliefs, and to brainstorm solutions. It can be incredibly helpful just to talk to an unbiased person and feel heard.
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I believe the crux of change can be found in: Awareness, Acceptance & Authenticity. That's what I focus on in my process.
Awareness of your subconscious patterns, inner conflicts & limiting beliefs.
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Acceptance of things that you are resisting but really do not have the power to change.
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Authenticity, to know who you were born to be and to fully be that person so that you are not losing energy trying to be someone else.
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Curious what coaching can do for you? Book a free Insight Session!
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Coaching Vs. Therapy
Most people have heard of therapy but not necessarily Life Coaching. So what's the difference?
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​Coaching does not generally do any deep-dives into childhood (though we may touch on it).
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Coaching is not designed to manage significant mental health issues and does not deal with mental health diagnoses.
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The client-coach relationship is generally more casual and collaborative compared with the therapist-client relationship.
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Coaching is not intended to help clients process trauma.
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​Coaching is for those who don't feel like they need therapy, but still want to improve their life!
Services
FREE Insight Session
A 30-minute meet-and-greet by phone or Google Meet. Get more information about Coaching and see if we're a good fit to work together.
Online Session
A 45-60 minute Coaching Session by phone or Google Meet. Get clarity on your challenges and work towards a solution.
In-Person Session
A 45-60 minute Coaching Session available to those in the London/Tames Centre, Ontario area.