Hi I'm Coach Carissa! I'm a certified Life Coach who specializes in Stress Management through a unique process that involves identifying your core archetypes (the characters that make up your personality). Archetypes help to quickly & effectively make the unconscious conscious so that you can see the  beliefs, inner conflicts & hidden motivations that keep you stuck in your current patterns.

I combine this approach with mindset coaching, which uses the principles of neuroscience to help you successfully implement lasting changes.

If you want to reduce stress, increase well-being, live at peace with yourself & others and confidently be who you were born to be,  you've come to the right place!

I will help you to...
 
​-understand the importance of mindset in stress & anxiety
-learn effective stress reduction techniques & how to use them
-recognize your subconscious patterns that increase stress
-recognize where you're losing energy & why

-explore your personal archetypes for important self-awareness