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Stress Management Coaching

Natural Solutions to Stress & Anxiety

Recognize your illusions, false beliefs, limiting stories & inner conflicts that back so you can fully & freely be who you were born to be!

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Hi I'm Coach Carissa! I'm a certified Life Coach who specializes in Stress Management through a unique process that involves identifying your core archetypes (the characters that make up your personality). Archetypes help to quickly & effectively make the unconscious conscious so that you can see the  beliefs, inner conflicts & hidden motivations that keep you stuck in your current patterns.

I combine this approach with mindset coaching, which uses the principles of neuroscience to help you successfully implement lasting changes.

If you want to reduce stress, increase well-being, live at peace with yourself & others and confidently be who you were born to be,  you've come to the right place!

I will help you to...

​-understand the importance of mindset in stress & anxiety
-learn effective stress reduction techniques & how to use them
-recognize your subconscious patterns that increase stress

-recognize where you're losing energy & why

-explore your personal archetypes for important self-awareness

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"I never thought I would find life coaching useful since I AM a life coach. Boy, was I wrong. Once we got going on archetypes, I never looked back! Wow! It is so fascinating to learn about all the ‘personalities’ who make up Vickie. And how they impact my daily life, choices and emotions. I strongly urge you to just try it. I think you’ll be amazed."      -Vickie V.


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